Roasted Salt & Vinegar Lentils

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Roasted Salt & Vinegar Lentils

  • Servings: “8”
  • Difficulty: easy
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If you love salt & vinegar flavouring you need to try these. High in fibre and protein these lentils make a delicious and nutritious snack!

Ingredients

  • 1 cup uncooked green lentils
  • 2-3 cups white vinegar
  • 1 Tbsp canola oil
  • 1/2 tsp salt

Directions

  1. Rinse lentils with cold water. Drain. Place in a pot.
  2. Cover lentils with white vinegar (until ~2 inches above lentils). Turn on your hood vent as they will smell strong!
  3. Cover with a lid and bring to a boil.
  4. Reduce heat to simmer ~25min. Cook until slightly tender but not mushy.
  5. Drain vinegar well.
  6. Prepare a foil lined pan (cookie sheet) with a layer of paper towel on top. Place lentils on the paper towel to dry for ~1hr or pat dry well if you don’t have time. Discard paper towel.
  7. Drizzle canola oil and sprinkle salt on lentils. Mix well and spread out evenly on pan.
  8. Bake at 400F for 10 min. Stir, then bake another ~10-15 min. Be careful not to burn them.
  9. Let cool completely before storing in a jar or container. Makes ~2 cups.